Physiological Testing
Our physiological testing services provide clear, data-driven insight into how your body performs and adapts to training. We assess VOâ‚‚ max, lactate thresholds, and resting metabolic rate to understand aerobic capacity, training zones, and energy demands. This information allows for more precise programming, better pacing strategies, and improved training efficiency. Whether you are chasing performance goals or building a more structured approach, testing provides the clarity to train with purpose.
VOâ‚‚ Max Test
A graded exercise test designed to measure your maximal aerobic capacity and establish personalised training zones. You’ll receive clear data on VOâ‚‚ max, heart rate zones, and pace or power at each intensity, allowing for targeted and progressive training. Visit FAQ for more on what to expect from the test.
Ideal for: runners, general fitness clients, and athletes wanting clear training zones
Advanced Metabolic Profile (VOâ‚‚ + Lactate Testing)
A comprehensive assessment combining VOâ‚‚ testing with lactate profiling and fat oxidation analysis to provide a complete picture of your endurance performance. This test identifies aerobic and anaerobic thresholds, lactate accumulation patterns, fat max, and individualised training zones.
Ideal for: serious runners, endurance athletes, and performance-focused clients
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Resting Metabolic Rate (RMR)
A simple, non-invasive test measuring how many calories your body burns at rest using breath analysis. This provides an accurate baseline for energy expenditure, helping guide nutrition, recovery, and body composition strategies.
Sweat Sodium Testing
Sweat sodium testing provides a personalised understanding of your electrolyte losses, allowing for precise hydration strategies in training, competition, and hot environments. Using a non-exercise protocol, a small sample of sweat is collected via gentle stimulation of the forearm, with results used to guide fluid and sodium intake. This supports performance, reduces the risk of cramping, and improves consistency in longer sessions or demanding conditions. Visit FAQ for more on what to expect from the test.