VO₂ Max Testing

What is a VO₂ max test?

A VO₂ max test measures the maximum amount of oxygen your body can use during exercise. It’s the gold standard for assessing aerobic fitness and allows us to prescribe precise training zones, paces, and power outputs.

What should I bring?

 Running shoes and training gear

A towel

Water bottle

Heart rate monitor or sports watch (if you have one)

How should I prepare?

Avoid hard training 24 hours prior

No heavy meals within 2–3 hours of testing

Limit caffeine on the day

Arrive well hydrated
 

What happens during the test?

You’ll complete a graded exercise test on a treadmill or bike, where intensity gradually increases every few minutes until exhaustion.You’ll wear a mask that measures your oxygen intake and carbon dioxide output in real time. We’ll also monitor heart rate and effort throughout.

The test typically lasts 8–12 minutes.

Is it safe?

Yes. Testing is controlled and supervised at all times. You can stop the test whenever you choose.
 

Do I have to go to maximum effort?

For the most accurate result, we aim to reach your true maximum. However, the test is still valuable even if you stop slightly earlier.

What do I get from the test?

You’ll receive:

VO₂ max score

Heart rate training zones

Pace and/or power zones

Ventilatory threshold
 

How long does the appointment take?

Allow 60 - 75 minutes including setup, testing, and explanation of results.
 

Who is this for?

Runners, Cyclists, and Endurance athletes

Team sport athletes

Anyone wanting data-driven training

Clients returning from injury looking to rebuild fitness

Can beginners do a VO₂ max test?

Yes. The test is tailored to your current fitness level, making it suitable for both beginners and experienced athletes.
 

Should I test more than once?

Yes. Retesting every 8–12 weeks allows you to track progress and adjust training zones as your fitness improves.